STFU & GEt Into your body
A FREE 2-hour girls night that finally explains what the hell “get out of your head and into your body” actually means.
You’ve heard it everywhere.
“Get into your body.”
“Feel your emotions.”
“Drop out of your head.”
…and you’re like
Cool. HOW?? What does that even mean?
I am in my body. I have a body. I go to Pilates. I take epsom baths like they tell me to do
So why do I still feel disconnected, overwhelmed, stuck in my head, and low-key in survival mode?
This night is for the woman who is tired of the vague, cryptic, woo-woo language around embodiment… and just wants someone to tell it to her straight and show her how to actually do it.
What this is
A fun, blunt, embodied girls night (from your own home) where we break down what embodiment actually means and guide you into experiencing it for yourself.
I promise you I won't tell you to “breathe into your womb”... without giving you content to why
You’ll learn what embodiment actually is, why it matters for your nervous system, relationships, and peace of mind, and be guided through a simple but powerful practice to help you experience it for yourself.
This is for you if…
You live in your head and overthink everything
👅 You know you need to connect with yourself but don’t know how
👅 You keep hearing “get into your body” but it feels abstract and confusing
👅 You’re tired of operating in survival mode and want to actually feel present
👅 You crave a deeper connection with yourself and other women
👅 You’re BPE-curious but slightly intimidated or flat out triggered AF
👅 You know something needs to shift but don’t know where to start
You know you need to set time aside for yourself…
but months go by and the most you’ve done is take a bath and say you’ll “slow down soon.”
Your friends, therapist, or partner tell you you’re in your head a lot but no one has actually shown you how to get out of it.
Until now.
What you’ll walk away with
A clear understanding of what it actually means to be “in your body”
Awareness of when you’re stuck in control vs. letting life move through you
Tools to regulate your nervous system and feel safer within yourself
A simple embodiment practice you can return to anytime
A deeper connection to yourself and the women in the room
The beginning of feeling more present, open, and at peace in your life
When you’re connected to your body, you’re connected to life.
You move out of survival mode and into receptivity.
You feel safer. Softer. More grounded. More alive.
And from that place you can receive more from life.
STFU
STFU
JOIN US MARCH 11 AT 3-5PM CST
LIVE ON ZOOM